Have you ever looked in the mirror and wondered, “Where did she go?”

Somewhere between caring for everyone else, holding everything together, and navigating life’s changes, many women over 40 begin to feel disconnected from themselves. Confidence shifts. Relationships change. The body feels different. And the woman you once recognized can start to feel distant.

Self-Love for Women Over 40 offers a fresh, grounded perspective on self-love — not as a cliché or quick fix, but as the foundation for confidence, emotional strength, attraction, and fulfillment as you age.

Written for women in their 40s, 50s, 60s — and for those rebuilding after heartbreak — this book is an invitation to come home to yourself. It explores how self-love becomes the key to rebuilding confidence while aging, healing emotional wounds, and reconnecting with your femininity and sense of worth.

Blending personal insight, practical guidance, and timeless wisdom, Monica Periade addresses the full experience of womanhood. From menopause, nutrition, and fitness to intimacy, forgiveness, communication, and emotional healing, each chapter supports you in creating a healthier relationship with yourself — one that naturally reflects in confidence, presence, and the love you attract.

This is not about going back to who you were.
It’s about becoming who you are now — grounded, radiant, and fully yourself.