Burnout Risk AssessmentBy Monica Periade / October 10, 2023 Welcome to your Burnout Risk AssessmentWe're here to help you gain insights into your current well-being and potential risk of burnout. Please take a moment to complete this 10-question self-assessment quiz designed for professionals facing stress. Participants can answer each question on a scale from 1 to 5, with 1 being "Strongly Disagree" and 5 being "Strongly Agree.” Your well-being is important, and this assessment is a tool to help you better understand your current situation. Let's get started. 1. I often feel physically and emotionally drained by the end of the workday Strongly Disagree Disagree Neutral Agree Strongly Agree 2. I frequently find it difficult to concentrate or stay focused on tasks. Strongly Disagree Disagree Neutral Agree Strongly Agree 3. I have trouble disconnecting from work and frequently think about work-related issues during my personal time. Strongly Disagree Disagree Neutral Agree Strongly Agree 4. I have experienced a significant decrease in my sense of accomplishment at work. Strongly Disagree Disagree Neutral Agree Strongly Agree 5. I often feel irritable, impatient, or frustrated at work. Strongly Disagree Disagree Neutral Agree Strongly Agree 6. My sleep patterns have been disrupted due to work-related stress. Strongly Disagree Disagree Neutral Agree Strongly Agree 7. I have neglected self-care activities (e.g., exercise, hobbies) due to work demands. Strongly Disagree Disagree Neutral Agree Strongly Agree 8. I often feel overwhelmed by the volume or complexity of my workload. Strongly Disagree Disagree Neutral Agree Strongly Agree 9. I have experienced physical symptoms such as headaches, stomach-aches, or muscle tension related to work stress Strongly Disagree Disagree Neutral Agree Strongly Agree 10. I have noticed a decline in the quality of my personal relationships due to work-related stress Strongly Disagree Disagree Neutral Agree Strongly Agree Name Email Time's up
