Personal Self-Worth and Confidence Assessment

Welcome to the Personal Self-Worth and Confidence Assessment

I am glad you took the bold decision to help yourself. I am confident I can help you.

Like you I went through similar challenges and it is my mission and joy to help woman like yourself. Tighten your seatbelt, together we are going to FLY!!!!!

Childhood
Inside each of us reside numerous voices, echoes from the past that quietly at deep level shape our beliefs and self-perceptions. These voices, imperceptible to our conscious minds, begin their influence in childhood. Over the years, we form agreements with ourselves—hidden, dormant, yet active beneath the surface.

Complex Circuit
These inner agreements, the promises we make, the beliefs we accept, weave a complex circuit within us—shaping our self-worth, self-love, self-esteem, and ultimately self-confidence. While we may think we understand their origins, attributing them to specific events, studies in psychology and self-awareness reveal a deeper truth.

First Step
In this self-assessment journey, you'll explore the concealed web of your inner world.

Welcome to the Self-Worth Perception Assessment, designed to reveal these hidden beliefs and provide insight into your self-perception. Let's begin.

On a scale of 1 to 5, how often do you doubt yourself

(1) Rarely

(2) Occasionally

(3) Sometimes

(4) Often

(5) Constantly

How much importance do you place on your wellbeing?

(1) Very Little Importance

(2) Some Importance

(3) Moderate Importance

(4) High Importance

(5) Extremely High Importance

Have you ever experienced situations in your past that made you doubt your self-worth or value as a person? (Yes/No)

Yes

If yes, please briefly describe one or two specific situations from your past that had a negative impact on your self-worth.

Do you find it difficult to accept compliments or positive feedback about yourself?

Yes

How do you typically react when you make a mistake or encounter failure?

(1) I am very harsh and critical of myself.

(2) I tend to be self-critical but can also be understanding.

(3) I try to be self-compassionate and learn from my mistakes.

(4) I am generally understanding and forgiving of myself.

(5) I view mistakes as opportunities for growth and improvement.

Do you often compare yourself to others and feel inferior or inadequate?

Yes

1 out of 4

12.

How would you rate your level of self-love on a scale of 1 to 5, with 1 being low and 5 being high?

(1) Low

(2) Somewhat Low

(3) Neutral

(4) Somewhat High

(5) High

13.

Do you practice self-compassion and self-care regularly?

Yes

14.

How do you talk to yourself when you face challenges or setbacks?

(a) I am kind and understanding to myself.

(b) I am sometimes critical but try to be supportive.

(d) I am highly self-critical and unforgiving.

15.

Are you comfortable setting boundaries to protect your well-being and happiness?

Yes

16.

How often do you suffer from anxiety attacks?

(1) Never

(2) Rarely

(3) Occasionally

(4) Often

5) Always

17.

How often do you find it hard to fall asleep?

(1) Rarely

(2) Occasionally

(3) Sometimes

(4) Often

(5) Always

3 out of 4

18.

How confident do you feel in yourself as a woman?

(1) Not Confident

(2) Somewhat Confident

(3) Moderately Confident

(4) Quite Confident

(5) Extremely Confident

19.

How often do you challenge yourself?

(1) Rarely

(2) Occasionally

(3) Sometimes

(4) Often

(5) Always

20.

Are you comfortable speaking your mind and expressing your opinions, even when they differ from others? ()

Yes

21.

How would you rate your self-confidence in your appearance and body image on a scale of 1 to 5, with 1 being low and 5 being high?

(1) Low

(2) Somewhat Low

(3) Neutral

(4) Somewhat High

(5) High

22.

Do you feel empowered to pursue your goals and dreams, both personally and professionally?

Yes

23.

How do you handle negative feedback about yourself?

(a) I use it as an opportunity for growth and improvement.

(b) I consider it but sometimes take it too personally.

(d) I internalize it and it affects my self-confidence negatively.

24.

Are you comfortable spending on yourself?

(1) Very Uncomfortable

(2) Somewhat Uncomfortable

(3) Neutral

(4) Somewhat Comfortable

(5) Very Comfortable

25.

"How do you typically handle money?"

(1) I tend to save money and prioritize financial security.

(2) I have a balanced approach to money.

(3) I feel guilty when spending money on myself.

(4) I tend to overspend on people I love.

(5) I don't handle money well, and I often find myself in financial trouble.

26.

Do you keep your best perfume or outfit for a special occasion?

(1) Strongly Disagree

(2) Disagree

(3) Neutral

(4) Agree

(5) Strongly Agree

27.

On a scale of 1 to 10, how happy are you? (Why did you choose this number?)

28.

When faced with challenges, how do you typically respond?

(1) I tend to avoid challenges as they make me anxious.

(2) I approach challenges very cautiously.

(3) I see challenges as opportunities for growth.

(4) I thrive in high-pressure situations.

(5) I tend to become overwhelmed.

29.

If you could change anything about the way you were raised, what would it be?

(1) I wouldn't change anything; I'm content with my upbringing.

(2) I wish I had received more emotional support.

(3) I would have liked more opportunities for personal growth.

(4) I wish there was less pressure on me academically or socially.

(5) I would have preferred a completely different upbringing.

30.

If you could change anything about your current situation or circumstances, what would it be?

(1) I wouldn't change anything; I'm satisfied.

(2) I wish I had more financial stability.

(3) I would like a better work-life balance.

(4) I wish I had more love and fun.

(5) I would change nearly everything.

31.

If you could delete a specific memory from your past, what would that memory be?

(1) I wouldn't delete any memories; they're all part of my life story.

(2) I would delete a painful memory or two.

(3) I'd erase a regrettable decision I made.

(4) I'd remove a memory of a failed relationship or friendship.

(5) I'd delete multiple memories; I have too many painful ones.

32.

What is the one thing you believe could influence your happiness?

4 out of 4